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速度聲帶
TIMING TRACKS

個人賽 INDIVIDUAL
30 秒速度跳Single Rope Speed Sprint 1x30s
00:00 / 00:39
3分鐘耐力跳 Single Rope Speed Endurance 1x180s
00:00 / 03:11
三重耐 力跳 Single Rope Triple Unders
00:00 / 00:38
團體賽 TEAM
單人繩四人速度跳接力 Single Rope Speed Relay 4x30s
00:00 / 02:10
單人繩二人二重跳接力比賽 Single Rope Double Unders Relay 2x30s
00:00 / 01:10
交互繩四人速度跳接力 Double Dutch Speed Relay 4x30s
00:00 / 02:10
交互繩單人速度比賽 Double Dutch Speed Sprint 1x60s
00:00 / 01:10
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