速度聲帶
TIMING TRACKS

個人賽 INDIVIDUAL

30 秒速度跳Single Rope Speed Sprint 1x30s

00:00 / 00:39

3分鐘耐力跳 Single Rope Speed Endurance 1x180s

00:00 / 03:11

三重耐力跳 Single Rope Triple Unders

00:00 / 00:38

單人繩四人速度跳接力 Single Rope Speed Relay 4x30s

00:00 / 02:10

單人繩二人二重跳接力比賽 Single Rope Double Unders Relay 2x30s

00:00 / 01:10

交互繩四人速度跳接力 Double Dutch Speed Relay 4x30s

00:00 / 02:10

交互繩單人速度比賽 Double Dutch Speed Sprint 1x60s

00:00 / 01:10